Other Venue Details:
Inversion Workshop w/ Basha of One Tribe Yoga
Saturday: June 22nd - 1:30pm to 3:30pm
This is an all levels offering, with the intention of helping you remember that you’re confident, strong, and capable. We will be breaking down the do’s and dont’s of handstand, headstand, shoulderstand and forearm stand with prepatory postures, fundamental warm ups and essential counter poses.
Regardless of your level of study, you are welcome to join Basha as she guides you into safe and stable foundational inversion postures in this workshop.
Headstand, shoulderstand and handstand are poses in which we are challenged to be COURAGEOUS, FLEXIBLE (mostly in our minds!) and PATIENT We will explore “gateway” postures that create the strength your body requires to flip upside down, the mechanics of inversions, and how to safely enter and evacuate your poses
Saturday: June 22, 1:30pm