Heart Opening Meditation and Restorative Yoga Class
Saturday: May 4th ~ 6:30pm to 8:00pm w/ Livi De Rooy

Create space, and support the opening of your heart with this releasing and nurturing evening practice.

When the body is fully supported, it will naturally relax, releasing deeply held tensions. Restorative yoga is the yoga of non-doing, and focuses on effortlessness and ease, using well-placed blankets, bolsters, yoga straps, and blocks to safely support the body in various postures. 

Our practice will encorporate a heart opening meditation, to help settle the mind, and move us into a welcoming mind set. The practice of connecting postures, breath and mind will invoke a natural state of balance, replenishment, and healing rest.

Saturday: May 4th - 6:30pm
Investment: $18
Preregistration required.

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